SPRING'S COMING: GO OUTSIDE! Although the weather might still leave some room for improvement: spring will come – and it will urge you to go outside. Some might enjoy a long walk, a little hike or simply sitting outside on the veranda. Others might aim for some bigger physical challenges and ask themselves: cycling or running – which is the better choice? We are going to compare these “classics of spring activities” and are having a look which one is better for certain goals, which is suitable for whom and why combining the two is, in fact, the best choice....

Hardly any other picture is so closely associated with runners shortly before or after running as that of the bent leg during stretching. For many joggers, stretching is as much a part of running as lacing up running shoes and quite heavy legs from time to time. In this article, we want to look at what you should pay attention to when stretching after running and which exercises are the best for it in our opinion. Because the effect of stretching is still scientifically controversial, we asked two professional runners how they personally feel about it: Germany's fastest marathon twins,...

Take up running: the perfect time is now! You’ve always enjoyed watching sports from the comfort of your sofa, but now you’ve decided that a little more exercise is bound to be good for your health and wellbeing? Well, this is the perfect article for you then! There could be no better time than right now in spring to simply give running or any other sport a go. We have put together the seven most important tips for you to make taking up running as easy as possible. Running for Beginners: relaxation and suitable equipment 1. Stop thinking, start running!...

Give your ankles their full strength and shoot with more power A match demands everything from you – and a bumpy pitch, therefore, becomes an additional risk to twist or sprain your ankles. Our Sports Ankle Support stabilises your ankle without sacrificing your freedom of movement, thanks to its pleasant compression and a strong yet flexible taping strap. You can give your very best until the end – and have enough power for the winning goal.   Sports Ankle Support: the ankle support for football from Bauerfeind Sports Durable Premium Ankle Support by Bauerfeind Sports Sports brace for the ankle:...

While running, you want to give your best and achieve your goals. You’re always focusing on your fastest times – and this much is certain: nothing can stop you now – not even knee pain. Keep going for longer without any problems and prevent excessive strain or injuries! The Bauerfeind Sports Knee Support helps your knee joint and your muscles. It also relieves strain on your kneecap. This means you can improve your running performance and accelerate regeneration. Leave behind knee fatigue as well as disruptive breaks from training and competitions.   Causes of knee pain during a run Knee...