Your joints want more power! Whether you’re doing squats, push-ups or challenging full-body exercises such as burpees, your knees and elbows are under a lot of strain as you are doing them.
Enhanced body feedback prevents overload
You must pay particular attention to performing your exercises correctly during your fitness workout - and not lose this focus over time. This is the only way to train your muscles holistically and achieve your best performance without discomfort. It isn’t always easy with frequent changes of tempo, and it could be that you start to experience symptoms of overload in the knees and elbows. Bauerfeind Sports Support Line athletic braces improve movement control in knees and elbows, helping you train longer and strengthening muscles. You’ll notice immediately as the light compression optimally distributes force in your joints. At the same time, the robust brace with incorporated pads massages ligaments, tendons, muscles and connective tissue. This in turn enhances joints’ sensorimotor perception and gives you better feedback. That’s how you prevent overloading. In addition, the brace helps to control quick or jerky movements and prevents injury.
Your knees and elbows are protected during your fitness training with Sports Knee Support and Sports Elbow Support. Overload pain abates quicker and the risk of injury is minimised, meaning more power for fitness!