Do you often notice back pain after sports? Be careful with it! We give you some tips on how to treat or even prevent lower back pain.
Back Brace for Fitness Training
Preparation means everything. In addition to having a good technique and a keen observation, you can also relieve your muscles and fascia in the back to always give 100%.
The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abdominal muscles, lower back, butt, and thighs. Since it requires no equipment other than a mat, it can eas...
Russian Twist Workout: Improves Core Strength
Add some twists to your training routine to improve core strength. The Bauerfeind Sports Back Support can help stabilize and massage your back while doing this exercise.
Working from home has gone from being the exception to the normal everyday situation. A difficult situation, because in addition to the limited opportunities for sporting activities, the psyche als...
Swinging the club, placing tees, and picking up golf balls all have one thing in common: they require the use of back muscles. Doing these actions every so often may not result in any back pain, bu...
