Back Brace for Fitness Training
Preparation means everything. In addition to having a good technique and a keen observation, you can also relieve your muscles and fascia in the back to always give 100%.
The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abdominal muscles, lower back, butt, and thighs. Since it requires no equipment other than a mat, it can eas...
Russian Twist Workout: Improves Core Strength
Add some twists to your training routine to improve core strength. The Bauerfeind Sports Back Support can help stabilize and massage your back while doing this exercise.
Cycling Versus Running - Which should be your spring activity?
SPRING'S COMING: GO OUTSIDE! Although the weather might still leave some room for improvement: spring will come – and it will urge you to go outside. Some might enjoy a long walk, a little ...
Swinging the club, placing tees, and picking up golf balls all have one thing in common: they require the use of back muscles. Doing these actions every so often may not result in any back pain, bu...
