You’re sitting in front of a PC all day or you stand a lot, perhaps even in an uncomfortable position. Your shoulders automatically fall forwards and your back becomes round. Pain in the knees or h...
Yoga improves your posture, it helps to relieve stress and boosts your confidence – so it’s equally beneficial for body and mind. Regular workouts that you can easily do in a quiet part of your hou...
For many joggers, stretching is as much a part of running as lacing up running shoes and quite heavy legs from time to time. In this article, we want to look at what you should pay attention to whe...
Take up running: the perfect time is now! You’ve always enjoyed watching sports from the comfort of your sofa, but now you’ve decided that a little more exercise is bound to be good for your ...
Give your ankles their full strength and shoot with more power A match demands everything from you – and a bumpy pitch, therefore, becomes an additional risk to twist or sprain your ankles. ...
Running in the heat: Check these out Hot summers can challenge even the most ambitious of runners. Here’s a small heat hack to help you keep a cool head. Sports drinks: The most importan...
Sun protection: yes or no?! Experts recommend sun protective clothing especially for children and people with very light skin. However, during summer it can also be considered essential for...
