Strength training may not be one of the most popular activities for runners, but offers great benefits to improve stability, technique, healthy movements and even speed during running. Keep reading...
10 Tips for Running in the Heat
Everything has to fit together for the perfect run. You need perfectly trained endurance, strong muscles, and of course the right running equipment. Then that euphoric runners-high experience can s...
Prevent Ankle Pain When Running
From short, powerful sprints to long, cross-country glides, no two running routines are the same. However, there is one thing all runners have in common: potential ankle pain. With our feet smackin...
Spring and summer are most athletes‘ favorite seasons. Sun and warmth provide you with additional energy when it comes to performing best during training. However, as much as the sun benefits you, ...
Preventing Calf Pain while Running
Whether you’re a beginner or an ambitious top athlete – calf pain is among the most common complaints runners have. If you are affected, you have to take a break from training to allow your muscles...
Runners want a support that stays in place, because the best support in the world doesn’t help if it’s down around your ankles or you’re constantly stopping to pull it up. With its anatomical shape...
For track athletes, there is nothing more exciting than gearing up for a new season. However, if athletes are not prepared for the various injuries that linger around each lap, their time on the tr...
