Best Supports for HIIT Workouts
HIIT workouts can be an effective way to maximize your body’s potential, but the right support for your muscles and joints is key to avoiding injury.
How to Prepare & Keep Your New Year’s Resolutions
The 5 best tips for your new year's resolutions. New year, new luck - and new good resolutions, right? How disappointing that the average failure rate for New Year's resolutions is said to be about...
Downward Dog with Leg Lift Workout
Searching for an exercise to strengthen and stretch your core, upper, and lower body? Add Downward Dog Leg Lifts to your workout. To help, Bauerfeind’s Sports Achilles Support provides extra stabil...
Single Leg Squat Touch Workout
The Single Leg Squat Touch is a movement that can help improve balance. This is a lower-body movement that can help improve balance, proprioception (or spatial awareness) and glute muscle strength....
The side plank front kick is a compound exercise that targets the core, thighs, and glutes. Doing this exercise can help you build core strength, improve your stability and can also help you firm a...
Don’t let the simplicity of this movement fool you: high knees can be a high-intensity cardiovascular exercise. Performing high knees gets your blood pumping while activating your core and strength...
Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques
The Spider Mountain Climbers is basically a slower version of a mountain climber. It works all the same muscles but is less of a cardio workout. If you want to get better at mountain climbers, this...
