Wrist Wraps for Fitness Training
Poor alignment, insufficiently trained muscles, and overload often lead to wrist pain during workouts. Therefore, wrists should be stabilised and supported, especially during load peaks.
The side plank front kick is a compound exercise that targets the core, thighs, and glutes. Doing this exercise can help you build core strength, improve your stability and can also help you firm a...
Burpee With Push-Up: Strengthens the Chest, Shoulders, Legs and Core
“Burpee with push-up” is a full-body exercise, strengthening the muscles in your legs, hips, buttocks, abdomen, arms, chest and shoulders. Bauerfeind’s Sports Wrist Strap provides support and compr...
You’re sitting in front of a PC all day or you stand a lot, perhaps even in an uncomfortable position. Your shoulders automatically fall forwards and your back becomes round. Pain in the knees or h...
Yoga improves your posture, it helps to relieve stress and boosts your confidence – so it’s equally beneficial for body and mind. Regular workouts that you can easily do in a quiet part of your hou...
Kettlebell Exercises for Beginners
Working at home brings out a problem zone even more than in the office: the back. Strengthening the middle or “core” of the body is a good foundation to prevent back pain in the coming weeks and mo...
How Wrist Straps Help with Lifting
They may be subtle, but the power that wrists straps have are far from unnoticeable. Whether you are training for a competition or adding weights to your workout routine, there are many benefits th...
