September 09, 2021
You’re sitting in front of a PC all day or you stand a lot, perhaps even in an uncomfortable position. Your shoulders automatically fall forwards and your back becomes round. Pain in the knees or hips increases. Add to that an unattractive posture. Your body is tense and you keep thinking of a relieving massage. But in this current unusual situation, this is not always possible.
Yoga At Home
May 19, 2021
Yoga improves your posture, it helps to relieve stress and boosts your confidence – so it’s equally beneficial for body and mind. Regular workouts that you can easily do in a quiet part of your house, apartment or in your garden, will quickly help you to feel energy flowing through your body. So you can keep fit from home, we have put together some brief yoga workouts for Spring with different exercises for the whole body.