The Single Leg Squat Touch is a movement that can help improve balance. This is a lower-body movement that can help improve balance, proprioception (or spatial awareness) and glute muscle strength. Bauerfeind’s Sports Achilles Ankle Support provides support and compression for better performance during workouts.

Don’t let the simplicity of this movement fool you: high knees can be a high-intensity cardiovascular exercise. Performing high knees gets your blood pumping while activating your core and strengthening your legs. Learning how to do high knees will fire up the entire leg, strengthen hip flexors, improve coordination and flexibility in the lower body and increase momentum in your stride. Bauerfeind’s Sports Ankle Support provides support and compression for better performance during workouts.

Achilles tendon pain during sport: We have the solution. Wearing an Achilles tendon bandage, such as our Bauerfeind Sports Achilles Support, is an excellent way to help.

The bridge extension exercise is the perfect addition to an at-home workout as it requires no equipment and minimal space. It’s a good exercise for hip mobility and strengthening the lower back, and as it’s low-impact, it is great for anyone who has knee or hip concerns.

You are more than meets the eye. Let it out! Your performance is strong, your look is state-of-the-art. You wear functional design when using the new sportswear from Bauerfeind. For your favourite sport – no matter if at the gym, while running in the park or at team sports.