Single Leg Squat Touch Workout
June 21, 2022

The Single Leg Squat Touch is a movement that can help improve balance. This is a lower-body movement that can help improve balance, proprioception (or spatial awareness) and glute muscle strength. Bauerfeind’s Sports Achilles Ankle Support provides support and compression for better performance during workouts.
Knee Highs Workout
May 25, 2022

Don’t let the simplicity of this movement fool you: high knees can be a high-intensity cardiovascular exercise. Performing high knees gets your blood pumping while activating your core and strengthening your legs. Learning how to do high knees will fire up the entire leg, strengthen hip flexors, improve coordination and flexibility in the lower body and increase momentum in your stride. Bauerfeind’s Sports Ankle Support provides support and compression for better performance during workouts.
Bridge with Leg Extension Workout
March 30, 2022

Pink Power For Your Sport
November 04, 2021
