Have you always enjoyed cycling? Would you now like to try it at a higher level? Is the thought of new, expensive equipment a little overwhelming? Do you feel you could do it with some help? No pro...
Jumping Jacks Variation: Strengthens the Glutes, Quadriceps and Hip Flexors
This variation on the classic school yard exercise is a full body workout strengthening all the major muscle groups. Bauerfeind’s Sports Compression Thigh Sleeves provide sports compression for bet...
Tabata Training - saving you valuable time to enjoy your vacation
Three syllables, four minutes and maximum training efficiency: that’s Tabata. This fitness trend from Japan is a HIIT (High Intensity Interval Training) program that, thanks to its structure and br...
Tennis Training on a completely new level
Not only the professionals but also amateurs and ambitious recreational players have to be in top shape to succeed at one of the many tournaments on clay or hard courts.
You are more than meets the eye. Let it out! Your performance is strong, your look is state-of-the-art. You wear functional design when using the new sportswear from Bauerfeind. For your favourite...
You’re sitting in front of a PC all day or you stand a lot, perhaps even in an uncomfortable position. Your shoulders automatically fall forwards and your back becomes round. Pain in the knees or h...
Yoga improves your posture, it helps to relieve stress and boosts your confidence – so it’s equally beneficial for body and mind. Regular workouts that you can easily do in a quiet part of your hou...
