Knee pain after basketball is a real bummer. The strong pulling, unpleasant throbbing or even stinging below the kneecap, on the outer sides or in the area of the back of the knee can have many cau...
Fight Knee Pain - Preventing Knee Pain
Sport is dedication, sport is passion – and sometimes it pushes you to your physical limits. You know that, and with each training session, you want to push your limits a little further. That means...
Downward Dog with Leg Lift Workout
Searching for an exercise to strengthen and stretch your core, upper, and lower body? Add Downward Dog Leg Lifts to your workout. To help, Bauerfeind’s Sports Achilles Support provides extra stabil...
Single Leg Squat Touch Workout
The Single Leg Squat Touch is a movement that can help improve balance. This is a lower-body movement that can help improve balance, proprioception (or spatial awareness) and glute muscle strength....
The side plank front kick is a compound exercise that targets the core, thighs, and glutes. Doing this exercise can help you build core strength, improve your stability and can also help you firm a...
Have you always enjoyed cycling? Would you now like to try it at a higher level? Is the thought of new, expensive equipment a little overwhelming? Do you feel you could do it with some help? No pro...
Don’t let the simplicity of this movement fool you: high knees can be a high-intensity cardiovascular exercise. Performing high knees gets your blood pumping while activating your core and strength...
