Bodyweight Squat Variation Workout
The bodyweight squat is fundamental body movement that strengthens and tones the lower body. This functional exercise can be performed virtually anywhere with no equipment and little space, and bec...
Single Leg Squat Touch Workout
The Single Leg Squat Touch is a movement that can help improve balance. This is a lower-body movement that can help improve balance, proprioception (or spatial awareness) and glute muscle strength....
The side plank front kick is a compound exercise that targets the core, thighs, and glutes. Doing this exercise can help you build core strength, improve your stability and can also help you firm a...
Have you always enjoyed cycling? Would you now like to try it at a higher level? Is the thought of new, expensive equipment a little overwhelming? Do you feel you could do it with some help? No pro...
Don’t let the simplicity of this movement fool you: high knees can be a high-intensity cardiovascular exercise. Performing high knees gets your blood pumping while activating your core and strength...
The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abdominal muscles, lower back, butt, and thighs. Since it requires no equipment other than a mat, it can eas...
Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques
The Spider Mountain Climbers is basically a slower version of a mountain climber. It works all the same muscles but is less of a cardio workout. If you want to get better at mountain climbers, this...
