Spider Mountain Climbers: Strengthens the Core, Shoulders and Obliques
The Spider Mountain Climbers is basically a slower version of a mountain climber. It works all the same muscles but is less of a cardio workout. If you want to get better at mountain climbers, this...
Burpee With Push-Up: Strengthens the Chest, Shoulders, Legs and Core
“Burpee with push-up” is a full-body exercise, strengthening the muscles in your legs, hips, buttocks, abdomen, arms, chest and shoulders. Bauerfeind’s Sports Wrist Strap provides support and compr...
Achilles Tendon Pain after Running
Achilles tendon pain during sport: We have the solution. Wearing an Achilles tendon bandage, such as our Bauerfeind Sports Achilles Support, is an excellent way to help.
Jumping Jacks Variation: Strengthens the Glutes, Quadriceps and Hip Flexors
This variation on the classic school yard exercise is a full body workout strengthening all the major muscle groups. Bauerfeind’s Sports Compression Thigh Sleeves provide sports compression for bet...
Plank Taps Workout: Strengthens the Arms and Core
This exercise strengthens the muscles of the arms and core. Bauerfeind Sports Elbow Support provides sports compression for better performance and support during workouts.
Russian Twist Workout: Improves Core Strength
Add some twists to your training routine to improve core strength. The Bauerfeind Sports Back Support can help stabilize and massage your back while doing this exercise.
Relieve Pain from Tennis Elbow
Tennis Elbow (medically known as lateral epicondylitis), a condition that causes inflammation of the tendon in your arm that runs from your elbow down to the back of your hand. Here are some tips o...
