Running in the heat: Check these out Hot summers can challenge even the most ambitious of runners. Here’s a small heat hack to help you keep a cool head. Sports drinks: The most importan...
Sun protection: yes or no?! Experts recommend sun protective clothing especially for children and people with very light skin. However, during summer it can also be considered essential for...
Strength training may not be one of the most popular activities for runners, but offers great benefits to improve stability, technique, healthy movements and even speed during running. Keep reading...
The perfect 4-minute exercise at home - three great workouts for the whole body! Three syllables, four minutes and maximum training efficiency: that’s Tabata. This fitness trend from Japan is...
Kettlebell Exercises for Beginners
Working at home brings out a problem zone even more than in the office: the back. Strengthening the middle or “core” of the body is a good foundation to prevent back pain in the coming weeks and mo...
Working from home has gone from being the exception to the normal everyday situation. A difficult situation, because in addition to the limited opportunities for sporting activities, the psyche als...
10 Tips for Running in the Heat
Everything has to fit together for the perfect run. You need perfectly trained endurance, strong muscles, and of course the right running equipment. Then that euphoric runners-high experience can s...
