Yoga improves your posture, it helps to relieve stress and boosts your confidence – so it’s equally beneficial for body and mind. Regular workouts that you can easily do in a quiet part of your hou...
Are you worried about ankle sprains when you are running? Activate your ankles and prevent injuries!
Cycling or Running - which should be your activity?
Cycling and running go together really well because cycling provides a good alternative for a varied training plan, especially if the plan includes 40 or more running kilometres every week during m...
For many joggers, stretching is as much a part of running as lacing up running shoes and quite heavy legs from time to time. In this article, we want to look at what you should pay attention to whe...
Take up running: the perfect time is now! You’ve always enjoyed watching sports from the comfort of your sofa, but now you’ve decided that a little more exercise is bound to be good for your ...
Give your ankles their full strength and shoot with more power A match demands everything from you – and a bumpy pitch, therefore, becomes an additional risk to twist or sprain your ankles. ...
Preventing Knee Pain During Running
While running, you want to give your best and achieve your goals. You’re always focusing on your fastest times – and this much is certain: nothing can stop you now – not even knee pain. Keep ...
