Take up running: the perfect time is now! You’ve always enjoyed watching sports from the comfort of your sofa, but now you’ve decided that a little more exercise is bound to be good for your health and wellbeing? Well, this is the perfect article for you then! There could be no better time than right now in spring to simply give running or any other sport a go. We have put together the seven most important tips for you to make taking up running as easy as possible. Running for Beginners: relaxation and suitable equipment 1. Stop thinking, start running!...

While running, you want to give your best and achieve your goals. You’re always focusing on your fastest times – and this much is certain: nothing can stop you now – not even knee pain. Keep going for longer without any problems and prevent excessive strain or injuries! The Bauerfeind Sports Knee Support helps your knee joint and your muscles. It also relieves strain on your kneecap. This means you can improve your running performance and accelerate regeneration. Leave behind knee fatigue as well as disruptive breaks from training and competitions.   Causes of knee pain during a run Knee...

Running in the heat: Check these out Hot summers can challenge even the most ambitious of runners. Here’s a small heat hack to help you keep a cool head. Sports drinks: The most important thing is to stay hydrated in the heat. Drink plenty of mineral water or sports drinks before your run. This way you don’t have to constantly reach for the bottle – at least on runs that are no longer than an hour. Make sure to carry a drink on longer runs, for example in a runners’ bottle belt. Sunglasses: A constant concern for those who need...

Everything has to fit together for the perfect run. You need perfectly trained endurance, strong muscles, and of course the right running equipment. Then that euphoric runners-high experience can set in where you simply run away from the strain, feeling like you could keep going forever.

From short, powerful sprints to long, cross-country glides, no two running routines are the same. However, there is one thing all runners have in common: potential ankle pain. With our feet smacking the track, treadmill, or trail over and over, our ankles can experience serious wear-and-tear over time. That is why we recommend the Bauerfeind Sports Ankle support to help stabilize, soothe, and protect your ankles mile after mile.